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I grew up playing multiple sports and continue to compete to this day. Athleticism, capability, and physical presence are all important to me. I value training that is efficient, keeps me resilient and injury-free, and allows me to feel confident in my physique. That perspective was further shaped by my time serving in the military and federal law enforcement, where discipline, resilience, and consistency were non-negotiable and reinforced a long-term approach to training.

I work with busy adults who want structure and clarity in their training while balancing work and life. My coaching blends traditional strength training, functional movement, and conditioning to build athletic, resilient bodies that look good, move well, and hold up over time. With nearly 15 years of training across multiple disciplines, I coach from experience rather than ideology, focusing on efficient, sustainable progress that fits real schedules.